Glowing Skin Inside Out - Healthy Liver, Beautiful Skin
Ema Taylor, a well known science based Naturopath and Nutritionist, believes that ‘beautiful skin begins on the inside’. Well, definitely with adequate vitamins, minerals and antioxidants, your skin is sure to stay beautifully at its best!
Detoxifying your skin
When it comes to keeping your skin balanced and radiant, think about the internal organs like your liver, kidneys and intestines, that work to detoxify your body.
Just as an imbalanced diet can lead to breakouts, an unhealthy liver can lead to dryness, redness, rashes, acne and dull skin.
Waking up your digestive system
Get over your boring and lazy days by kick starting your digestion for the day with fresh fruit juices and salads.
Add bitter foods like arugula, mustard greens, nettle and rocket to your meal as they will help your liver support the bile flow and production of enzymes.