High Antioxidant Foods for Healthy Skin

High Antioxidant Foods For Healthy Skin

Consuming a diet rich in antioxidant foods is not only good for your health but also your skin. The best thing about the following list of antioxidant skin foods is that they’re absolutely delicious to taste and full of nutrients, vital for your skin, hair and body.

Berry Smoothies: The antioxidant berry smoothie is full of anthocyanins, a type of antioxidant most commonly found in berries. Made out of a rich blend of blueberries, strawberries, banana and coconut milk, the berry smoothie is packed with healthy energy boosting superfood berries that are amazing for your skin, nails and hair.

Pomegranate: Pomegranate is our all time favourite antioxidant food. This juicy and seed bearing fruit is known for its anti-aging power. It provides vitamins C and B5, potassium and antioxidant polyphenols.

Sunflower Seeds: Smooth and tight skin requires a good quantity of selenium, for which you need to consume sunflower seeds. Sunflower seeds are excellent snacks that also give you the energy to keep going. Sunflower seeds bestow you with young and firm skin.


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